A typical Indian dinner menu may include many curries and soups, as well as salads. The food is seasoned with many spices, including turmeric, coriander, and ginger. A healthy Indian dinner recipe might contain only a few proteins, or may be loaded with fats and calories. As with other types of cuisine, there is no universal recipe for healthy Indian meals. A little experience and expertise will help you select a balanced menu, featuring delicious, healthful dishes.
Lentil soup is a delicious, nutritious, and satisfying meal. Lentil soup contains dietary fibre that aids digestion. You can use brown rice instead of white rice for a healthier option. Instead of asafoetida, you can substitute cumin seeds for the nutmeg. You can also use sliced bottle gourd instead of the whole vegetable. And don’t forget to add ghee or butter to your dish.
While red meat is usually found in Indian meals, most curries contain white meat or fish. To make your Indian meal more nutritious, try substituting naan with whole-wheat bread. If you are a vegetarian, don’t be afraid to add some light protein, such as tofu. It’s a wonderful option to balance the spice in your food. Just don’t drink high-calorie beverages with it, as the effects will be diminished.
Indian meals are versatile and easy to prepare. You can also make Indian meals on a busy weeknight. Try making recipes that feature plenty of spices to pack in a punch of flavor. You can make Lemon Rice (Chitrannam), Okra Fry (Bhindi Masala), and Easy Saag Paneer. Using spices will help your dinner stand out, and you will be pleased with the results.